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Welcome to
Blue Sky Vitality

'Live your best life'

Meet Catherine

As an accredited Wellbeing Life Coach, Mental Health First Aider and qualified Reiki practitioner, I offer a welcoming space in which to relax and heal physically, mentally and emotionally.

The purpose of wellbeing life coaching is to help you discover what needs to be changed to allow you to feel better about yourself physically, mentally, emotionally or spiritually.  It can also be a useful tool if you are looking to enhance your life and continue your self-development.

Areas in which I specialise include stress, resilience, goal setting and holistic wellbeing.  I work with both private and corporate clients.

Take time for you

Throughout the course of our lives, we can easily lose ourselves amongst all the other demands that are placed on us, particularly after a life changing event.  It can leave you struggling to field the daily stresses. Sound familiar?

If you have reached a point where you know something has to change but you don't know where to start, I can help you.  By sensitively combining my wellbeing life coaching skills with my vast experience, I can guide you through your journey and give you the tools you need to empower you to make a lasting change in whatever area you wish to improve. 

By helping you to identify your goals, I can provide strategies and support to navigate your new landscape until you are standing strong again.

I am also on a mission to support small and medium size businesses with a unique and flexible wellbeing provision offering tools training and support to enhance employee wellbeing resulting in improved productivity and a sustainably healthier workforce.

 

 

Your goals are my goals.  If you are ready to live a happier, more fulfilling life, contact me using the form below for a free Discovery Call to see how I could help you.

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new"  Brian Tracy

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Release

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Relax

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Revive