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Welcome to
Blue Sky Vitality

'Helping you handle life'

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Meet Catherine

As an accredited Wellbeing Life Coach, Mental Health First Aider and qualified Reiki practitioner, I offer a welcoming space in which to relax and heal physically, mentally and emotionally.

The purpose of wellbeing life coaching is to help you discover what needs to be changed to allow you to feel better about yourself physically, mentally, emotionally or spiritually.  It can also be a useful tool if you are looking to enhance your life and continue your self-development.

Areas in which I specialise include stress, resilience, goal setting, holistic wellbeing and Reiki.  I work with both private and corporate clients.

Throughout the course of our lives, we can easily lose ourselves amongst all the other demands that are placed on us, particularly after a life changing event.  It can leave you struggling to field the daily stresses, feeling like life is passing you by. Sound familiar?

If you have reached a point where you know something has to change but you don't know where to start, I can help you.  By sensitively combining my wellbeing life coaching skills with my vast experience, I can guide you through your journey and give you the tools you need to empower you to make a lasting change in whatever area you wish to improve. In fact the best place to start is my 'Rediscovering You!' workshop.

I am very good at providing easy, sustainable solutions which fit into busy life and I promise none of them involve a bubble bath!

I am also on a mission to support small and medium size businesses in the construction industry with a unique and flexible wellbeing provision to enhance employee wellbeing resulting in improved productivity and a sustainably healthier workforce.

Your goals are my goals.  If you are ready to live a happier, more fulfilling life, lets have a chat to see how I could support you.

"Catherine is one of the most understanding and caring people I know and it definitely shows in everything she is doing to help others go through difficult times.  I couldn't recommend Catherine enough, her loving nature just seems to ease so much, she's easy to talk to and is a fantastic support.  Kia Kaha."  Jen, New Zealand

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Release

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Relax

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Revive