Welcome to Blue Sky Vitality
Helping you discover Health and Happiness, naturally.
Well hello! I'm so glad you have found your way here.
​
I'm Catherine and I am the founder of Blue Sky Vitality.
I provide a pretty unique and unrivalled space with a foot in both the corporate and the private world which is always underpinned by my core pillars of connection, compassion and choice.
​
I'm passionate about helping individuals move towards a happier and healthier version of themselves as this will vastly improve their overall wellbeing, confidence and contribution to society and the workplace.
We are continuing to see some catastrophic effects of long hours, working away from home, commercial and programme pressures and with home working, the cost of living, social isolation and associated fatigue, the figures of people struggling to cope both at home and at work is on the increase. I want to change this.
​
Being a Mental Health First Aider, a Reiki Master and a Wellbeing Life Coach, I combine all these skills to be a catalyst for sustainable change. My personal journey has very much influenced the work that I do and as a result my approach to wellbeing is engaging and enthusiastic.
Whether you are looking for support on a large or a small scale, please call or message me if you would like to know more about how we can work together and the benefits it will bring to you.