Holistic Mini Retreat

Set in beautiful, rural Hertfordshire, this 3 hour retreat offers you a space to come as you are and find some space, some insight and some stillness.

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What's included:

- guided visualisation and mindfulness practice

- life coaching exercises to help you discover what you need to know

- learning how your energy can affect your experience and how to make it work for you.

- social connection with like-minded people

-  a little gift to remind you of your experience.

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Here's what someone said about the last one.......'Amazing experience.  Felt very open and free to express anything, lovely setting too.  I could feel a wonderful calmness wash through me.  Your energy of calmness is infectious.'

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The next date is to be confirmed. To be the first to hear about it or find out more, email me here.

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