Learning with Blue Sky Vitality
This is where you will find information on any training that I may be running or any useful links or tips that may help.
Please contact me if you are interested in running a workshop or a full day Health and Wellbeing course by clicking here.
Are you mid-life, worn out wondering how you got here? Do you feel like there should be something more but you don't know where to start looking for it? Then this 90 minute workshop is exactly what you need. With my support, we will evaluate your life, identify your goal and make a pledge to achieve it. Take a look at this link for much more information.
This video is so calming. If, like me, you struggle to switch off totally, I highly recommend putting this on in the background, if even for a couple of minutes. The moving images are quite hypnotic, even for the busy brain.
This NHS endorsed website is great for tips and tools on how to deal with things such as anxiety, sleep, low mood and stress.
This short video clip was put out by Mental Health England for World Mental Health Day in 2016 but it is still applicable today. Take a minute to watch it.
Mental Health England is a great source of information.