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Learning with Blue Sky Vitality

This is where you will find information on any training that I may be running or any useful links or tips that may help. 

This video is so calming.  If, like me, you struggle to switch off totally, I highly recommend putting this on in the background, if even for a couple of minutes.  The moving images are quite hypnotic, even for the busy brain.

This NHS endorsed website is great for tips and tools on how to deal with things such as anxiety, sleep, low mood and stress.