Resources from Blue Sky Vitality
Downloadable pdfs
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Feel free to download these resources to signpost you to additional support
Addiction
Grief and Loss
Loneliness and Social Connection
Mental Health
Sleep and Fatigue
Stress
Suicide
Holistic Mini Retreat
Set in beautiful, rural Hertfordshire, this 3 hour retreat offers you a space to come as you are and find some space, some insight and some stillness.
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What's included:
- guided visualisation and mindfulness practice
- life coaching exercises to help you discover what you need to know
- learning how your energy can affect your experience and how to make it work for you.
- social connection with like-minded people
- a little gift to remind you of your experience.
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Here's what someone said about the last one.......'Amazing experience. Felt very open and free to express anything, lovely setting too. I could feel a wonderful calmness wash through me. Your energy of calmness is infectious.'
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The next date is to be confirmed. To be the first to hear about it or find out more, email me here.
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